Food and Health

How can you keep yourself away from diabetes?

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If you are failing again and again to control your blood sugar level, there is only one reason behind it the poor awareness about the body need for glucose and how to control the fluctuating sugar level.  In the body, pancreas hormones are responsible for controlling the glucose level in the body. “According to American Diabetes Association, a normal person’s blood sugar level should be less than 100 mg/dl before a meal and less than 140 mg/dl 1 to 2 hours after the meal.” The main function of the pancreas is to exclude insulin hormones before and after the meal.  They also give signals if the body requires glucose and when the need for glucose is at a normal level.  […]

Food and Health

How Organic Food was Discovered in Farming History?

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How Organic Food Discovered in Farming History

From early times, we are being told by our mothers, nutritionists and doctor that fresh fruit and vegetables are best for our health. They are filled with vitamins and minerals which are essential for our health. It means, fruits and vegetables we eat directly affect our health. It also effect on the functioning of our body. But the fruit and vegetable, which we are buying from the market, is really fresh? Whenever we are going to buy fruits and vegetables from market or supermarket, we can see two types of every fruit and vegetable. One is marked with organic and another is without any mark called conventional but looks great, fresh and smells good. It will confuse us what will […]