Lifestyle

Are you also a part of rat race?

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Whichever City you are living, there must be a pattern that you follow in your daily lives you caught me right the pattern to be a part of the rat race….. are you seriously enjoying your life or you are just being a part of a rat race ..it is an endless self-defeating or pointless pursuit….. quite difficult to understand whether you are in or out or just getting into the scheme of the rat race It doesn’t matter in which area you are whichever City you are… If you are in a repetitive exhausting Lifestyle that leaves no time for relaxation comes to the simple conclusion that you are in a rat race… Or, if you are just about to […]

Healthcare

Life is Stressful, but how can you Overcome Stress?

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Life is Stressful, but how can you Overcome Stress

In life, everyone feels stressed out, angry and overwhelmed by anything or situation which could be extra work load in office, controversy in the office or at home, family problem, financial problem, illness. You may also feel stressed before test, presentation, any sports event or before any stage performance.  It could be to anyone child, teenage or adult.  It can also affect you life, your behavior, your health, emotions and your ability to think. What is Stress? Stress is very harmful condition for everyone. It can damage your health and mental situation. Stressful conditions could be real or imaginary. Stress can affect your nervous system. When you will feel nervous or stressed, your heartbeat will increase, you will breath quickly, […]